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Somatic Release Processes

Process and release tension, emotions, anxiety and stress online or in person.

  • 50 min
  • 180 Australian dollars
  • Vista Street (Mosman)|Dynamic Wellness Hub (Balgowlah)

Service Description

An amazing tool for integrating trauma and other deep personal and emotional processes or to literally 'shake' off the stress and anxiety of the day or anything else that no longer serves you. Shaking Medicine provides hygiene for your physical, energetic, emotional, mental and spiritual body. People from all walks of life, from elite athlete to trauma sufferer, may benefit. Shaking medicine has been proven to support the healing and recovery of the physical body as well as release stored emotions, tension, stress and anxiety - promoting a calm disposition and reduced response to emotional and/or stress and anxiety related triggers. Benefits to your physical body: - Alleviate aches, pains, injuries, tensions, and blockages. - Tone muscle. Lose weight. Soften tight fascia. - Enhance strength, flexibility, and reflexes. - Improve stamina. Quicken recovery time. - Improve lymphatic transport and blood flow. - Relax, ground, and center yourself. - Increase your sensitivity and perception. - Become deeply embodied/integrated in mind, spirit and body - Excel in and complement your hobbies, sports, activities, passions, and more. Benefits to your Energy Body: - Improve energy, immunity, sleep, insomnia, stress, anxiety, and depression. - Enhance resilience and free up fear and apprehension. - Raise your feeling, emotional, instinctive, and intuitive intelligence. - Become vibrant with life force. - Open your voice and let your inner song out. - Improve libido and intimate capacity with yourself and others. Benefits to your Emotional Body and Spirit Being: - Free up psychological trauma, suppressed emotions, and mental health ailments. - Find greater peace of mind to make living more fun, organic, playful, natural, and spontaneous. - Be in a resonant, happy, healthy, and peaceful state of being. - Open to inspiring spiritual experiences. - Creatively explore vibration in your body for healing. This 75 minute 1on1 class can be accessed online, live from the comfort of your own home or in person with Kat at her facility in Mosman or Balgowlah. To participate you will need: Ample space to move around freely (2-3m diameter circle) Water bottle Comfortable, loose fitting clothes Yoga mat & towel For online participation, please also download the "my silent disco app" on your phone and have headphones on the ready as we will enjoy the shaking aspect of the class 'silent disco' style so you can get fully immersed in the music.

Cancellation Policy

Please see our main terms and conditions page for our full cancellation policy.

Contact Details

  • Vista Street, Mosman NSW, Australia


  • 1/357 Sydney Road, Balgowlah NSW, Australia


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