[ (l)et go + (h)eal + be(come) + g(row) ]
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Wow! The process of Shift has been such an eye opening and transformative time during a tumultuous period in life.
Working with Kat 1:1 on the Shift protocol was the medicine and support I needed to navigate a path forward by rewriting existing scripts that were not serving me and instead building foundations that will serve my future self in a far more fulfilling, soul nourishing and life affirming way.
I now live with a deep knowing of my soul's path and connection to self that has already proven to be an effective rudder through the ocean of life.
- SHIFT Participant, Rebecca Grainger, Fairlight, NSW.
your Invitation
Join Us for an Immersive 5-Night, 6-Day Retreat
Whether you’re grappling with burnout, mental health challenges, trauma, loss, addiction, recurrent crises, chronic fatigue, or simply feeling stuck or disconnected, this retreat offers a transformative path to harmony, connection, healing, and personal growth.
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Does This Sound Familiar?
"I feel so disconnected from myself and life."
"It's like I am observing myself but I am in a constant dream."
"I don't find joy in anything that I used to."
"It's like I am a shell of the person I used to be."
"Life keeps unraveling."
"Something is holding me back."
"I feel like I am drowning."
"I can’t seem to get it together."
"I don’t know how to keep my head above water."
"I should be happy, but I’m not."
"After I experienced that (insert life event), I’ve never been the same since."
"A part of me died that day."
"I’ve been lost ever since."
"It broke my heart."
"I lost a piece of myself that day."
"I feel so numb."
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If any of this resonates, our retreat is for you.
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Common Struggles the SHIFT Protocol Addresses:
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Emotional Distress: Burnout, depression, anxiety, PTSD, ADHD, or mood swings.
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Mental Blockages: Self-limiting beliefs, difficulty concentrating, unhealthy conflict resolution, procrastination, or irritability.
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Life Satisfaction: Feeling stuck, unfulfilled, disengaged, or unable to find joy.
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Health Issues: Recurrent illness, chronic pain, autoimmune conditions, or stress-related symptoms.
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Life and Relationship Challenges: Avoidance of intimacy, self-sabotage, recurrent financial crises, and toxic relationship patterns.
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What is the SHIFT Protocol?
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The SHIFT Protocol is a transformative combination of energy healing, shamanic practices, root cause therapy, integrative health techniques, deep nature connection, and somatic processes. It provides soul-based guidance to heal and clear your energetic blueprint, equipping you with the tools to thrive, energize, and uncover your innate wisdom to create lasting, positive change.
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How SHIFT Can Transform Your Life
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This process is designed to support and release the epigenetic code that keeps you locked in:
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Limiting beliefs and self-sabotaging patterns.
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Addictions, burnout, and chronic fatigue.
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Trauma, depression, anxiety, and PTSD.
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Repetitive toxic relationship and financial cycles.
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Body dysmorphia, low self-esteem, and victimhood.
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Destructive coping mechanisms and repetitive financial/life crises.
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Through the SHIFT Protocol, you will release what no longer serves you, heal unresolved wounds, release ancestral patterns on an epigenetic level and reconnect with the essence of who you truly are.
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The Outcome
By engaging in this deeply restorative process, you will:
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Step into the fullest version of yourself.
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Find clarity, direction, and purpose in life.
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Gain tools to sustain your transformation and maintain balance.
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Restore your energy, immunity, and vitality.
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Cultivate meaningful relationships and a deeper connection with yourself and the world around you.
The SHIFT Protocol isn’t just soul-deep healing—it’s an invitation to step into your power, purpose, and passion, unlocking the life you’ve always envisioned.
"Working with Kat has been the most transformative experience of my life. Nearly two years on the medicine continues to heal me. I had no idea whar kind of journey I was about to start back then, but I will be eternally grateful for it."​
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-SHIFT Participant, Sonia Stackhouse, Warriewood, NSW.
DAY-TO-DAY SHIFT Retreat ITINERARY
Our itinerary as a glance*:
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Day 1: Arrival and Opening the Sacred Space
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4:00 PM – Arrival, Orientation and Introductions​
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6:30 PM – Dinner​
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8:00 PM – Opening Ceremony & Grounding Process​
Day 2: Understanding and Clearing the Past
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Morning
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7:30 AM – Lie-in or greet the morning with intention with us.
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8:30 AM- Breakfast
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9:30 AM – Session 1: Identifying Root Causes
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Afternoon
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12:30 PM - Lunch
2:00 PM – Session 2: Shadow Work & Self-Inquiry -
4:30 PM – Indigenous Nature Connection Process
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Evening
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6:00 PM – Dinner
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7:00 PM – Session 3: Deep Energy Clearing
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9:00 PM - Session 4: Letting Go of Old Story
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Day 3: Healing and Reintegrating the soul
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Morning
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7:30 AM – Somatic Release Processes: Release stored stress, emotion & trauma from the body.
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9:00 AM – Breakfast
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10:30am - Session 5: Break old soul contracts, rewrite self-limiting beliefs & rewire your epigenetic blueprint with life-affirming, positive narratives.
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Afternoon​
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1:30 PM - Lunch
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2:30 PM - Session 6: Healing Lost Parts of Yourself: Call back and reintegrate fragmented parts of your being and learn to listen to your inner being.
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4:30 PM – Indigenous nature connection Process
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Evening
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6:30 PM – Dinner
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8:00 PM – Session 6: Power Retrieval Ceremony
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Day 4: Reclaiming and Realigning
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Morning
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7:30 AM – Lie-in or greet the morning with intention with us.
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8:30am - Breakfast
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9:30 AM – Session 7: Destiny Retrieval
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11AM - Soul Wandering Process
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Afternoon​​​
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1:00 PM - Lunch
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2:00 PM - Clarity Quest Preparation
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Evening
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5:30 PM – Dinner
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6:30 PM – Session 8: Clarity Quest
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Day 5: VISIONING and Celebration
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Morning
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9:30 AM – Breakfast
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11 AM - Workshop: Sensing & Sense-making
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Afternoon
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12:30 PM - Lunch
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1:30 PM – Ceremony Preparation and chill
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6:00 PM – Closing Ceremony: Claiming the Medicine of Your Ancestors & Calling Your New World into Being
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Evening
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8:30 PM – Celebration Dinner,,Music & storytelling by the fire.
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Day 6: Departure and Stepping Forward
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7:00 AM – Breathwork, LIVE Sound Bath and (optional) cold water immersion.
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9:00 AM – Final Meal Together - Brunch
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10:00 AM - Integration Workshop: Practical tools to maintain your healing and transformation.
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11:30am - Departure: Final Goodbyes and time to carry your SHIFT transformation back into your life.
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​*subject to change, weather permitting.
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"Through several processes with Kat I experienced incredible healing on a level nothing else has ever touched. We started our work together at a time when I was severely ill and unable to function. By releasing the energetic blocks holding me in that space, Kat was able to help me find balance and vitality again.
This is powerful work and has opened me to new possibilities and potential. Working with Kat is truly a magical part of that journey! Forever grateful our paths have crossed!"
- SHIFT Participant, Suzie Wison, Jervis Bay, NSW.
Wild Tribes Founder, Kat Sforcina, looking out over the landscape on the Warrumbungles Property.
HOW WILL YOU FEEL AFTEr SHIFT?
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Benefits of SHIFT
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Deep Healing:
Address the root causes of disconnection and trauma.
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Personal Growth:
Reclaim your energy, unlock your potential, and align with your true purpose.
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Emotional Resilience:
Develop tools to manage stress, anxiety, and life’s challenges.
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Renewed Clarity:
Gain fresh perspectives and reconnect with your passion and drive.
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Authentic Connection:
Build an entirely new relationship with your inner being. Craft meaningful connections with like-hearted individuals in a safe, supportive community.
Kitchen & Deck with Jacuzzi at the main accommodation
"Meeting Kat was one of those 'a-ha' moments in my healing journey. After finishing our body of work together, I feel more in tune with myself, my young family and the world around me than I ever have before. Thank you for helping me find my way through.
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- SHIFT Participant, Mike Sidoti, Warriewood, NSW.
A little about the landsyou wilL be healing on
Your journey is hosted at a stunning private mountain retreat nestled amongst 40 acres of abundant bushland, secluded gardens and walking trails. These live and wild lands are situated in Awabakal and Darkinjung Country in the Watagan State Forest, 1.5 hours North of Sydney. The tranquillity and beauty of these lands will leave you with a deep sense of awe & wonder, they truly are that unique.
"I was feeling stuck and often really flat, despite having so much to be grateful for. I have plenty of mindset tools, but this time I just couldn’t get out from under a black cloud. I booked in for one of Kat’s programs.It was phenomenal. I’m not exaggerating when I say I feel like a new person - at the very least a clearer, lighter version of myself. I just feel more connected to ME. I highly recommend Kat for her skill, intuitive wisdom and love."
- Stephanie Rose, Northern Beaches, NSW.
WHAT IS INCLUDED IN YOUR shIFT EXPERIENCE?
SHIFT 6-day Program Includes:
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All activities Healing Modalities, Teachings, Workshops, Individual and Group Processes including but not limited to:
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Shamanic Energy Medicine
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LIVE Sound Healing and Music Journeys
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Yin Yoga
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Qi Gong
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Indigenous Nature Connection Practices
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Transformational Breathwork
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Sacred Fire Intention Ceremony
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Cold Water Immersion
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Root Cause Therapy
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Shadow Work & Self-Inquiry Processes
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Integrative Health Coaching
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Trauma Informed Somatic Release Processes
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And more
Safe and Supportive Counsel From our experienced Team, led by Kat and the team @Wild Tribes
​With over 28 years of experience in integrative health, mindfulness, and transformational healing, Kat brings a deeply compassionate and intuitive approach to holding space for participants on their healing journey.
As an initiated shamanic practitioner in the Andean Inkan lineage of the Q'ero, initiated Vision Quest guide, and facilitator of profound personal growth processes, she creates a safe, nurturing, and non-judgmental environment for deep exploration and transformation. Kat’s ability to hold space is rooted in her profound respect for each individual’s unique path, her unwavering commitment to their healing, and her expertise in guiding people through even the most challenging emotional and spiritual landscapes. Under her guidance, participants are supported to uncover deep insights, release old patterns, and step into their most empowered selves.
Small Group Guarantee We hold this work with the greatest integrity ensuring each participant feels safe, held and fully witnessed in their journey. Only the first 6-12 enrolments per retreat are accepted (depending on accommodation preferences our guests make and gender balance for energetic harmony of the collective)We also take a waitlist so if you have missed out on your preffered dates please let us know!
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Participation in Sacred Ceremony & Ritual: marking the calling in of new energy, vision, power, creative fire and life force into your being.
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Wholesome DELICIOUS 'Slow', organic Meals All meals, snacks, drinks etc provided for you. Kat and the Wild Tribes team love to cook up a storm and source local organic ingredients wherever humanly possible. Our food has been described by participants as "a reason to come back again and again".
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5nights Beautiful Private or Shared room accommodation on pristine lands This stunning property has manicured gardens and huge private lake, a massive on-deck jacuzzi/hot tub, multiple decks with hammocks, large break out areas​ with deep seated lounges, fire place, separate dining room, multiple outdoor firepits, huge yoga deck and indoor dedicated workshop space.
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2 x 1-1 2hr Shamanic Energy Medicine Sessions Sessions are available online via zoom or at our Mosman Location and designed to support your preparation for attending the SHIFT protocol. Sessions must be used a minimum of 2 weeks prior to your shift retreat. Sorry, no cancellations, re-bookings or refunds accepted for unused or unattended sessions. [Usual value = $1300 rrp]
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1 x 1.5 hr Online Group Preparation Call Occurring 2 weeks before your SHIFT retreat, providing an opportunity to have all your preparation questions answered and to ensure you have clear what to bring and transport sorted.
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2 x 1.5 hr Online Group Integration Calls Occurring within 8 weeks after SHE:Wild. A beautiful way to reconnect with the tribes your adventured with and receive any additional guidance and support if needed.​​​
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Comprehensive Support/Information Package Issued upon registration, including what to bring, venue directions, and recommendations for personal and physical preparations.
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Typical Breakfast, organic chia pudding, organic berries and waffles, cooked to order on SHIFT retreat.
READY TO BOOK & SHIFT INTO A NEW WAY OF BEING?
Ah-mazing!! Click on the "bookings" button below to register and we will see you in the wild, open spaces for the most profound adventure of your lifetime .... your SHIFT journey.
Have a few more questions?
No worries at all. Book a 20 minute discovery call with us here to learn more.
Is the SHIFT retreat for me?
If you're sick and tired of being held back by your addictions, unhealthy attachments, repeated relationship breakdowns, life admin fails, bad luck, repeated health issues, poor lifestyle choices, unhealthy behavioural patterns, burnout, unhealthy or overactive defence mechanisms, self-limiting beliefs, poor financial habits, self-sabotage behaviours & coping mechanisms - SHIFT is for you.
Book YOUR SHIFT EXPERIENCE HERE:
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We look forward to seeing you in the WILD & SACRED
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