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About 1-on1 and Group Bookings

1-on-1 & Private GROUP bookings
 

SHIFT Protocol

THE SHIFT PROTOCOL

All our 1-on-1 and private group bookings can be customised to suit your specific needs and can include any combination of the services below, upon request.

Choose between online video call, Mosman or Balgowlah locations for all 1on1 bookings.  In certain circumstances, house calls can also be arranged upon request and for an additional charge.

Private small groups can be arranged at a location of your choosing for 4 or more people. Prices upon application.

 

To learn more about either option, please book a 20min discovery call here for further information or scroll down to book your 1-on-1 session directly into our calendar and select the service and location that best suits your needs.

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 The SHIFT protocol is a combination of powerful energy healing, shamanic, root cause, integrative health, deep nature connection & somatic processes that provide soul-based guidance to help you heal and clear your energetic blueprint; giving you the tools to thrive, energise, heal and uncover your own innate and intuitive wisdom to make positive change to your life.

This process supports you in your healing to address under-performance in work and life as well as let go of limiting beliefs, self-sabotage, addictions, chronic fatigue, burnout, anger management, trauma, repetitive toxic patterns in relationships, poor self-care, depression, PTSD, anxiety, destructive coping mechanisms etc that drain your life force, reduce your immunity, and act as roadblocks and obstacles to the life you want to live.

 

The result? You will be able to step into and live the fullest version of your potential, and find your passion and purpose in life.

Shamanic Energy Medicine

Shamanic Energy Medicine

Alternative Therapy

 Our Shamanic Energy Medicine* sessions are designed for those seeking deep emotional and spiritual healing.

 

Experience the power of:

🌟 Clearing energetic blocks holding you back

🌟 Healing trauma & stress

🌟Addressing the root cause of depression, PTSD, ADHD, anxiety 

🌟 Clearing the energetic signature of physical illness and injury

🌟 Finding inner peace & purpose

🌟 Breaking free from self-sabotage, toxic behaviours, patterns, coping mechanisms and more.

Shamanic Energy Medicine provides soul-based guidance and healing to help you dive deep into all aspects of your being; putting you at the centre of your healing journey and helping you uncover your own innate and intuitive wisdom. 

 Our process empowers you to trust your inner knowing and release the resistance that may be blocking your life force and creative energy. Through this work, you will discover yourself anew, and find peace, clarity and satisfaction in a gratitude-centred way of being.

Invest in your wellness journey. Book your 1-on-1 or private group session now! 💫

Transformational life & Integrative Health Coaching 

Integrative Health & Life Coaching
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Just as a tapestry weaves together diverse threads to create a beautiful whole, our approach weaves together nutrition, movement, energy work, deep nature connection, root cause therapy, shadow work, breathwork, shamanic healing and psychological insights. This holistic tapestry fosters not only physical health but also emotional resilience and personal expansion.

 

By synergising the body's natural healing energies, optimising lifestyle choices, learning tools to support healthy conflict resolution / communication and offering guidance through personalised coaching, Kat facilitates a harmonious path for you towards a profound journey of vitality and self-discovery, empowerment, and ultimate well-being.

Breathwork, Sound Healing & Somatic Release Processes

Somatic Release ProcessES

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Amazing tools for integrating deep personal and emotional processes or to literally 'shake' off the stress and anxiety of the day or anything else that no longer serves you. 

 

Somatic processes have been proven to support the release of stored emotions, tension, trauma, stress and anxiety - promoting a calm disposition and reduced response to emotional and/or stress and anxiety related triggers (among MANY other benefits for physical, emotional and mental wellbeing).

Each session is tailored to your specific needs. Processes include: Breathwork, Somatic Release Movement, Yin yoga, Sound Healing, TRE and more..

Breathwork, Sound Healing & Somatic Release Processes

Breathwork & Sound HEALING

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Experience the transformative power of sound and breath as you embark on a journey of deep healing and rejuvenation.

 

Our sessions offer a holistic approach to wellness, addressing physical, energetic, emotional, and spiritual needs while also unlocking your full potential for success:

🎶 Enhance cognitive function and mental clarity, boosting your focus and productivity.


🌬️ Amplify creativity and release blocked energy into flow through the cleansing and revitalizing effects of breathwork.


🌱 Cultivate a connection to deeper aspects of yourself and your awareness.


🌈 Receive a frequency upgrade as the healing vibration of 432Hz emanates through your being - aligning all cells in your body to that which restores balance, releases blocked energy and emotions and enhances overall health and vitality.

Book in for a personalized 90-minute session, available in-person with our experienced practitioners. 

Mindfulness & Deep Nature Connection

MINDFULNESS & Deep Nature connection

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Cultivating inner stillness through a practice of mindfulness & nature immersion offers a myriad of profound benefits for one's overall well-being and mental equilibrium. In a world marked by constant distractions and a fast-paced lifestyle, these practices serve as powerful tools to reconnect with oneself and find tranquility amidst the chaos. Mindfulness, with its focus on present-moment awareness, enhances emotional regulation and reduces stress, promoting a calmer and more centered state of mind.

 

Nature immersion, on the other hand, allows individuals to detach from technology and urban demands, fostering a profound connection with the natural world. This immersion can lead to reduced anxiety, improved concentration, and heightened creativity - among many other health benefits. Whether through the intentional observation of one's thoughts or the grounding experience of being surrounded by nature's beauty, the cultivation of inner stillness bestows the gift of clarity, balance, and an enhanced sense of inner harmony.

Rites of the Munay-Ki

RITES OF THE MUNAY-KI

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Munay-Ki isn't simply a set of practices; it's a journey to the core of your essence. It's about uncovering rare grace and power through devoted intention, the exploration of ancient wisdom, and disciplined dedication.

In these times of change, responding to the call of your life necessitates a shift in how we perceive ourselves, honor our planet, and value one another. Munay-Ki presents a distinctive opportunity to receive ancient Andean rites, which transform and enhance your luminous energy field. It serves as a gateway to a brighter, more enlightened future.

At its essence, Munay-Ki is about love and power, but not in the conventional sense. 'Munay' in Quechua represents a pure, unconditional love—a presence and kindness that surpasses the ordinary. 'Ki' signifies power, not dominance over others, but rather a force that humbles our ego and allows our loving essence to flourish.

Together, Munay-Ki embodies the potency of an awakened heart. It's about forming genuine connections with nature and each other, nurturing a more expansive and loving existence.

Are you prepared to accept the rites of the Munay-Ki? This is more than just an invitation; it's a summons to your soul. If you sense that the time is right, We are here to lead you on this extraordinary journey.

To read more details about what is involved in these rites visit our programs page here.

Shamaic Visioning

Shamanic Visioning

Energy Healing

  Shamanic journeying provides soul-based guidance and healing to help you dive deep into all aspects of your being; putting you at the centre of your healing journey and helping you uncover your own innate and intuitive wisdom.  Shamanic Visioning is used to take you to a place of inner exploration, enabling you to use this powerful medicine to advance your growth, performance, focus, personal development and spiritual awakening.

 

Through shamanic visioning, you will be able to explore all the threads of potential of your life and learn how to connect with the energetic frequency of that which is waiting for you to manifest into your reality.

 Our process empowers you to trust your inner knowing and release the resistance that may be blocking your life force and creative energy. Through this work, you will discover yourself anew, and find peace, clarity and satisfaction in a gratitude-centred way of being.

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